Showing posts with label Chia Seeds. Show all posts
Showing posts with label Chia Seeds. Show all posts

Saturday, March 30, 2013

Warm Coconut Milk Chia Pudding

Now that we're moving into the cooler months, what's one to do when you feel like a traditional warm rice pudding, but without the carbs and sugar crash? You make coconut chia pudding instead, that's what!

Oh, and Happy Easter to all you beautiful people :)



Ingredients:
1 cup coconut milk
1/4 cup chia seeds
1/2 tsp vanilla
2 tablespoons honey
sprinkle cinnamon and/or nutmeg

Method:
Combine all ingredients into a bowl, let it sit for 10-15mins on the counter to thicken.
Warm gently on stove top for a minute or two - serve.

If you wanted you could try warming the coconut milk first, and then combining the ingredients into a bowl and leaving to sit & thicken. I just did mine the other way round.

You can serve this warm or cold, I personally think it's more suited to warm :)

Sunday, November 18, 2012

Mango, Passionfruit & Coconut Chia Pudding

Summer is well and truly on its way, and what could be more refreshing than the combination of mango, passionfruit and coconut? I love all of these amazing flavours, but it's even better made into a nutrient rich, chilled Chia seed pudding!



Ingredients:
1/2 cup almond milk
2 tablespoons chia seed
2 tablespoons organic shredded coconut
1 teaspoon vanilla extract
1 teaspoon agave nectar (or sweetener)
1 mango (diced)
1 passionfruit

Method:
Combine almond milk, chia seed, vanilla, and agave nectar in a bowl.
Gently mix in the coconut, 1/2 mango, and 1/2 passionfruit.
Refrigerate for 30-60 minutes.
Once chilled, top with leftover mango & passionfruit.

Yum!

Monday, September 24, 2012

Chia Seed Pudding

This is one of my favourite pudding recipes. Chia seeds are a superfood, packed full of nutrition - protein, fiber, omega 3's (more so than flaxseeds), minerals & antioxidents. Better yet, this dessert or snack can be whipped up in a matter of seconds & tastes just like vanilla rice pudding!



Ingredients:
1 cup Almond milk (or any milk of choice)
3 tbsp Chia Seeds
3 tbsp Agave Nectar (or other natural sweetener of choice)
1 tsp Pure Vanilla extract/bean
1 tsp Ground Cinnamon


Method:
Mix all ingredients together in a bowl, put in fridge to set for 2-4 hours. Feel free to top it off with fruit of your choice. Yum!