Showing posts with label superfood. Show all posts
Showing posts with label superfood. Show all posts

Monday, September 24, 2012

Chia Seed Pudding

This is one of my favourite pudding recipes. Chia seeds are a superfood, packed full of nutrition - protein, fiber, omega 3's (more so than flaxseeds), minerals & antioxidents. Better yet, this dessert or snack can be whipped up in a matter of seconds & tastes just like vanilla rice pudding!



Ingredients:
1 cup Almond milk (or any milk of choice)
3 tbsp Chia Seeds
3 tbsp Agave Nectar (or other natural sweetener of choice)
1 tsp Pure Vanilla extract/bean
1 tsp Ground Cinnamon


Method:
Mix all ingredients together in a bowl, put in fridge to set for 2-4 hours. Feel free to top it off with fruit of your choice. Yum!