Tuesday, October 9, 2012

Smoked Salmon Omelette

This smoked salmon omelette certainly packs a punch of flavour! Whether it's for breakfast, lunch or dinner... you'll be glad you tried it! Add as many toppings of your choice, or just follow the recipe as is. All I can say is YUM.

3 Eggs
1 teaspoon filtered water
pinch salt
Smoked salmon to cover omelette
1/4 spanish onion, sliced
1/2 avocado, sliced
1 garlic clove (or 1 teaspoon organic minced garlic)
1 handful baby spinach
1/2 teaspoon dijon mustard
1/2 zucchini, chopped
1/2 tomato, chopped
Balsamic vinegar to taste

Crack 3 eggs into a small bowl. Add teaspoon water & pinch of salt. Whisk lightly.

Heat frypan with a little olive oil  until hot.  Pour in egg mixture and cook for 2 mins or until edges of the omelette are browning. The top of the omelette will be a little runny, so use a spatula to gently loosen the edges & tilt the pan a little to let the runny egg go underneath the omlette to cook.
Lift omelette out of pan and place on a large plate.

(While omelette is cooking, lightly fry onion & zucchini)

Top omelette with slices of smoked salmon, spanish onion, avocado, garlic, tomato, and spread a light layer of dijon mustard on top for a hint of extra flavour! Fold in half, or leave open.
Serve with baby spinach on the side, & lightly fried zucchini. Sprinkle with balsamic vinegar to taste for that extra zing.

Optional - eggplant, broccoli, flaxseed oil, sunflower seeds, goji berries.. for extra nutrition :)

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